Reset your nervous system through the elemental power of contrast.

Led by Abi Harmon, founder of House Harmon and a certified breath coach trained in the Wim Hof Method and other advanced breath modalities: this guided experience blends sauna, cold immersion, and meditative breath to balance energy and calm the mind.

You’ll explore a range of breath techniques designed to both energize and relax the body, expand capacity, and regulate you physiological state.

Expect a sensory journey through heat, cold, and conscious breathing where science meets stillness, and presence becomes power.

Leave feeling grounded, clear, and deeply alive.